Weight Loss Challenge

Hey Guys! How's your day? Okay today entry Haela bout "WEIGHT LOST CHALLENGE"
It's been a while Haela tak tulis entry. Maybe it is because now dah masuk kuliah so memang susah nak tulis blog. But tetiba gatai tangan ni nak tulis blog Haela yang tercinta ni.

BTW Haela baru je habis dari camping HBU BRASS BAND.  Penat gila!

Anyway....

Hari Haela nak cerita about azam Haela nak turunkan berat badan and jadi orang yang fit!

DRINKING WATER

and sudah semestinya we have to drink at least 8 glasses of water a.k.a 3 liters of water. Sekurang-kurangnya...if lebih is better...

Then, Haela nak amal kan minum green tea every morning. Green tea kan baik untuk badan kita. Nanti another entry Haela nak explain to ya'll kebaikan GREEN TEA..

Next, drink

Yuppp.. DETOX WATER aka air buah-buahan..HAHAHAHA

memang sedap! Nak amalkan hari-hari pun Haela sanggup tau!

HEALTHY EATING 

So, untuk pemakanan pula Haela tak nak berlapar! HAHAHAHA! Diet bukan bermaksud untuk tidak makan but you only eat HEALTHY FOOD!

So every morning I will drink green tea + oat / yogurt 

On afternoon, Haela tak sempat makan cause Haela ada class so tak sempat makan.

Lastly, makan malam pula Haela minum nestumn + fruit

I'll try to avoid fast food and maggie and high carbohydrate thingy..

ONLY FOR 6 months.. I'll try my best!

WORKING OUT

Working out Haela just doin some yoga + squat + sit up!

Jogging if Haela rajin...HEHEHEHE!

SLEEPING WELL 

Sleeping well Heala tak pasti cause seorang pelajar memang sibuk do their assignment, homework, notes and do some revision...

But I'll try.. HAHAHAH!

!!!