Weight Loss Challenge

Hey Guys! How's your day? Okay today entry Haela bout "WEIGHT LOST CHALLENGE"
It's been a while Haela tak tulis entry. Maybe it is because now dah masuk kuliah so memang susah nak tulis blog. But tetiba gatai tangan ni nak tulis blog Haela yang tercinta ni.

BTW Haela baru je habis dari camping HBU BRASS BAND.  Penat gila!

Anyway....

Hari Haela nak cerita about azam Haela nak turunkan berat badan and jadi orang yang fit!

DRINKING WATER

and sudah semestinya we have to drink at least 8 glasses of water a.k.a 3 liters of water. Sekurang-kurangnya...if lebih is better...

Then, Haela nak amal kan minum green tea every morning. Green tea kan baik untuk badan kita. Nanti another entry Haela nak explain to ya'll kebaikan GREEN TEA..

Next, drink

Yuppp.. DETOX WATER aka air buah-buahan..HAHAHAHA

memang sedap! Nak amalkan hari-hari pun Haela sanggup tau!

HEALTHY EATING 

So, untuk pemakanan pula Haela tak nak berlapar! HAHAHAHA! Diet bukan bermaksud untuk tidak makan but you only eat HEALTHY FOOD!

So every morning I will drink green tea + oat / yogurt 

On afternoon, Haela tak sempat makan cause Haela ada class so tak sempat makan.

Lastly, makan malam pula Haela minum nestumn + fruit

I'll try to avoid fast food and maggie and high carbohydrate thingy..

ONLY FOR 6 months.. I'll try my best!

WORKING OUT

Working out Haela just doin some yoga + squat + sit up!

Jogging if Haela rajin...HEHEHEHE!

SLEEPING WELL 

Sleeping well Heala tak pasti cause seorang pelajar memang sibuk do their assignment, homework, notes and do some revision...

But I'll try.. HAHAHAH!

!!!

HAIR TOTURIAL : Hair Mask for Frizzy Dry or Damage Hair

All you need
                           

    

Ingredient
          

1-2 cup of coconut milk

2 tbsp of Honey

2-3 tbsp of Olive Oil

1-2 Ellips/Vitamin E Gel capsules


Instruction
             

On the big bowl add in your coconut milk, 2 tbsp of honey and 2 or 3 tbsp of Olive Oil

Mix them all.

Then add 1 or 2 Ellips or you can use Vitamin E gel capsules to the mixture. Mix it again.

Transfer the mixture to another bowl (if you want to)

Start applying the mask on the end of your hair and then work a way up.

Once you get to the top of your hair a.k.a at your scalp, apply the mask by using a cotton pad.

And after you done applying the mask on your scalp, you gonna doing a scalp massage.

After you done, twist your hair and clamp it to the back.

And put your shower cap on.

Leave your hair for an hour.

Wash it off using your shampoo and conditioner.

And you are Done!